How I Stop My Colds In Their Tracks!

colds, natural, healthy, options, medicine, stop, healthy

colds, natural, healthy, options, medicine, stop, healthy

My life is extremely busy. From one moment to the next, I have about 300,000 things on my to-do list. The one thing that can pull my day to a screeching halt is… a cold. All of my life, every time I ever got a cold, it would make me so miserable I couldn’t do anything. For weeks.

It would go through phases. I would get the achy, dry throat. Stopped up nose. Head fog. Watery eyes. Sneezing. Body aches. Headaches. Chills. Then it would last for days and days. Then I would get the gunky throat and the gross cough. Then after that I would get sometimes a constant, barky, dry cough. Sometimes it’d get so bad I’d lose my voice for days.
Sounds more like the flu, doesn’t it?
But its really my personal normal symptoms for the common cold for me. I often get sinusitis too. I finally got fed up with it after I had my daughter, McKennah. I figured there HAS to be a way to help this. My body never responds to over-the-counter drugs, besides ibuprofen. And only when I have a bacterial infection, does it respond to antibiotics.
I have been pregnant for the better half of the last 5 years. My four children mean the absolute world to me. It’s just so hard to be the best mom I need to be when I have a cold. I hits me like a train and suddenly I just can’t do anything. I don’t want to cook, clean, go out anywhere. All I want to do is sit in my tub and drink coffee.
But then I found a few things that would change my life forever.
cold,elderberry,sinus,saline
With a little bit of determination, research, and willingness to try something new, I have found the answer to my month-long cold problem.
  1. Elderberry. Before having kids, I had never even heard of elderberry. It has a lot of health benefits and it has been used for hundreds of years as a part of traditional medicine. They have large amounts of vitamins and antioxidants, and its health benefits range from digestive health, cardiovascular protection, immune system health, and bone health and inflammation. It helps alleviate respiratory conditions such as cold and cough, which is why I use it while I’m sick and even when I’m not to help avoid sickness. It’s only when I’m not taking do I catch nasty germs.
I have grabbed this awesome infographic from Organicfacts.net:
elderberriesinfo
You can view its entire article here.
It is an AWESOME preventative for colds. Take it every day if you have a job where you’re around of lot of people, or take for a few days before you go somewhere where there might be people who are sick.
Another great thing about Elderberry, its SAFE for pregnancy and breastfeeding which is one of my biggest concerns when looking for cold relief as a mom. As long as it is not taken in huge amounts, its very safe, as with many OTC drugs. It is also safe for kids to take, and they even make children’s elderberry supplements. I have a bottle of little elderberry gummies right now! Elderberry is also sweet and easy to take.
elderberries-fb
I know for a fact that elderberry works. The first time I started taking it was when I was Day 3 in a horrible cold. It was about 3 days later, I felt good as new. Seriously. Coupled with Elderberry and my #2, Apple Cider Vinegar, my horrible colds are now a thing of the past.

If you want to check out what I personally use, you can view it here on Amazon:Nature’s Way Sambucus Black Elderberry Original Syrup, 8 Ounce

And also here is the children’s gummies that I buy too:Zarbee’s Mighty Bee Gummy – Elderberry – 42 ct

  1. Apple Cider Vinegar: I love ACV. It naturally alkalinizes the body, and most illnesses can’t thrive in alkaline environments. Make sure that if you use it, buy the raw, unfiltered, unpasteurized versions that include “The Mother of Vinegar” which occurs naturally as strand-like enzymes of connected protein molecules. It is rich potassium, it helps soothe dry throats, and it also helps support a healthy immune system.

Personally, I have had it help stop my colds in their tracks. There are so many wonderful benefits of taking Apple Cider Vinegar. I only buy Bragg’s Organic Apple Cider Vinegar. You can find it everywhere now! I used to have to go to health food stores or order it online. Look at it further by clicking here:Bragg Organic Raw Apple Cider Vinegar

Did you know that Apple Cider Vinegar has been highly regarded throughout history? In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities! You can also give it to your kids as well, and use it during pregnancy and breastfeeding. It’s also healthy for your pets, including horses! 

 

If you want to take ACV, I personally mix it in a cup of tea, 3 times a day. I only use 1-2 tablespoons! If you’ve never had ACV, the taste my knock you down a bit, but you’ll get used to it. Especially when you start seeing how amazing you feel. 🙂
  1. Saline Nasal Spray- I never liked the thought of spraying anything into my nose. I broke down and eventually bought some because my poor nose was raw from trying to get all that congestion loose. I actually tried Nasonex when I was little and I remember it gave me the worst nosebleeds while I was in school. I never used a spray again. But now if I ever have a stuffy nose, saline nasal spray is one of the top things on my list. I can’t use anything with a drug in it because I’m nursing the twins. Saline spray is perfectly safe to use as many times as you need to while you’re sick.
  2. You spray in one nostril, and gently breathe in a little through your nose, even if you can’t breathe through it. It’ll help the spray get to the toughest spots in your nose. A couple of times in each nostril usually does the trick for me. And the best thing to do is to be very patient and gentle with yourself! If you’re blowing your nose really hard, its only going to make the inflammation worse.

Those are my major essentials for knocking colds down. Other things that help me battle them are:

  • chicken soup
  • coconut water
  • tea
  • foods with fresh garlic or ginger
  • cinnamon
  •  lots of dark leafy things, spinach, kale, etc
  • plenty of rest and sleep

What are your experiences with Apple Cider Vinegar or Elderberry? Do you have a go-to cold relief protocol? Let me know in the comments below!

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